You can get advice to lose weight anywhere. Maybe some of the advice you have received is good, but the odds of you losing weight this way is pretty slim. What makes this true? In the first place, the goals were unrealistic, and not able to be realized.
Goals that are set in the beginning that have no possibility of being reached, are just a way of losing the race before you even start. The good news is that there are many ways to set achievable goals of which the most important are the following.
Set goals short-term: Measuring progress is important to hit your short-term goals in order to keep you motivated. Doing this over many times, you weight loss program is broken down into short increments. This type of plan you won’t get frustrated at your lack of progress, because you will be keeping goals that you can realize.
Anyone should be able to keep up a plan for one week, and when you see your progress, then it will inspire you to go on for another week. Instead of writing down what you are going to do for thirty days, you only need seven days, like lose one pound, or walk so far each day. Thinking about only seven days is a much better way. Instead of saying that you will exercise everyday, you can aim for a 15 minute walk after dinner each day.
Set measurable goals: You should combine the quantity aspect to the quality factor of your goals. This will allow you to have an objective measurement of your progress as well as other things. An example of would be that instead of making a goal to lose weight (quality), you add the numbers of pounds you want to lose (quantity) in a certain time frame. Or another example is that instead of just aiming to eat less (quality) decide to have one extra serving that day of vegetables, fruit or salad (quantity). This is can be a way to track your progress.
Watch your progress: Between the time you start your weight loss program until your desired weight loss goal has been completed, you will need a way to track your progress. One method is to use a diary to record your targets and actual results. It could be something simple such as handwritten entries in a notebook to something more complex such as a computerized database- whatever you prefer.
You can also include other kinds of entries such as lessons learned, motivation methods and even some mistakes you might have made. View it as adding on to your gains. To conclude, to successfully lose weight will require willful determination along with physical work. By setting the proper goals in the beginning, this desirable combination is more likely to be achieved. So, start planning a healthy weight loss program with measurable goals and a tracking mechanism.
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