Low carb diets are most often thought to be a huge hassle. Not only that, but such diets seem to go against reason. Growing up, we are taught that carbohydrates are good for us. Carbs are a large part of the food pyramid. There are good carbs. Some carbohydrates are bad for us, of course.
The same is true for cholesterol. The truth is that eating a low carb diet is not all that different than eating a healthy and balanced diet. Eating a low carb diet is as easy as following the rules of nutrition. Here are some low carb diet tips that should help you.
Do you crave pasta? Is there nothing better than a buttery bowl of noodles on a cool winter’s evening? Do you enjoy a heart spaghetti dish? You don’t have to give up your pasta completely to go low carb. Tis true pasta used to be completely flour based. Try a vegetable pasta. Veggie pastas come in all of the same varieties as flour based ones. Kale, seaweed, squash, are only a few of the veggie pastas you can find.
Using coconut flour is another way to cut down on carbs. Coconut is low in carbs and the flour made from it can be used in place of white flour or wheat flour. If you use coconut flour, you can still enjoy pancakes, baked goods, and other foods made with flour.
If you want to follow a low carb diet, refined flour is terrible. Coconut flour is a great substitute for that. Coconut is also rich in nutrients. Coconut water, for example, is a very popular health drink. Coconut flour allows you to eat “regular” breakfast foods without having to worry about the number of carbs.
Instead of using tortillas, use a bowl! You may have to do more dishes but it’s worth it to cut down on carbs. You won’t lose the delicious taste of dishes like fajitas and breakfast burritos by serving them in a bowl. Prepare everything the same way you always have but instead of wrapping it up in a tortilla, serve it in bowls.
The only dish this won’t really work with is a quesadilla. Nobody would consider a bowl of melted cheese an appetizing meal. Many people assume that a low carb diet means eating boring food. It’s also assumed that they will have to give up the snacks and other foods that they love. The truth is that eating low carb diets isn’t all that different than eating a normal healthy diet.
There are a variety of low carb alternatives to the high carb foods that you love. You may be happy to discover that eating low carb won’t affect your life much at all. You will be fine as long as you keep these tips in mind.
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